Monthly Archives: October 2015

One session of strength training makes the spinal cord more excitable 6

Strength training consists of repetitive high-force muscle contractions.  Strength training for four weeks improves maximal strength (Carroll et al. 2011).  These strength gains are primarily the consequence of changes in the nervous system and are not simply due to an increase in muscle size (e.g., Weier et al. 2012).  In […]