Daily Archives: November 13, 2014

How can you make your muscle grow longer? 1

This entry was posted in Commentary Muscle & contracture and tagged eccentric exercise exercise muscle muscle damage muscle fascicles voluntary activation on by

Across the animal kingdom, muscles adapt to the exercise that they perform.  They can do this by changing their intrinsic capacity to generate force as well as changing their actual size, both the cross-sectional area of the muscle and the length of the muscle (e.g. Goldspink, 1985; Lynn & Morgan, […]