Monthly Archives: August 2019

The speed of strength: how often should you train one arm to increase strength in both arms?

Single limb resistance training improves strength not only in the trained limb, but also in similar muscles of the untrained limb. The increase in strength in the untrained limb, commonly known as ‘cross-education’, is due to a strengthening of connections within the brain and spinal cord (Farthing and Zehr, 2014). […]

Small amounts of involuntary muscle activity limit passive joint range of motion

The loss of passive joint range of motion (i.e. contracture) is common in stroke and other neurological conditions. More than half of people with stroke or spinal cord injury will develop at least one contracture (Diong et al., 2012; Kwah et al., 2012). Contracture impairs physical function and can cause […]