Current recommendations for physical activity state healthy adults should: 1) engage in moderate aerobic exercise for at least 150 minutes per week and 2) perform resistance training (i.e. strength training) for all major muscle groups at least two times per week (World Health Organization, 2010). However, according to recent reports […]
Previous studies have shown that repeatedly working muscles until fatigue results in reduced strength, sensation, walking and balance control in older people (Helbostad et al. 2007, 2010; Kent-Braun, 2009; Pline et al. 2005). However, these extreme protocols are unlikely to accurately reflect an older person’s daily activities and likely miss the […]
Over the past 4.5 years, researchers from all over the world have written non-technical summaries on their research for the Motor Impairment Blog. Consequently, the Blog contains a rich archive of information on topics such as muscle strength and weakness, falls and balance, sensation, pain, motor control, and research methods. […]
During physical activity or exposure to hot environments, individuals with multiple sclerosis (MS) can experience heat intolerance, which leads to the rapid onset of fatigue. The underlying cause of this deterioration, known as Uhthoff’s phenomenon among MS researchers, remains unknown (Opara et al. 2016). Due to Uhthoff’s phenomenon, individuals […]
In young people with cerebral palsy, strength training increases the forces that their muscles produce. But does that mean that strength training helps young people with cerebral palsy walk better? Professor Nicholas Taylor talks about strength training and mobility in young people with cerebral palsy.