Daily Archives: September 7, 2017

Strength training improves the nervous system’s ability to drive muscles 2

This entry was posted in Motor Impairment Blog New finding Strength & weakness and tagged Biceps brain exercise motoneurone muscle spinal cord strength training voluntary activation weight lifting on by

Imagine that the New Year has just begun. You’ve made a resolution to improve your physical fitness. In particular, you want to improve your muscle strength. You’ve heard that people with stronger muscles live longer and have less difficulty standing, walking, and using the toilet when they get older (Rantanen […]