hypoalgesia


Aerobic exercise reduces pressure pain more than heat pain in healthy adults 2

Exercise-induced hypoalgesia is a reduction in pain that occurs during or following a single bout of exercise (Naugle et al, 2012). When researchers test exercise-induced hypoalgesia, they briefly induce painful stimuli to research participants to see if pain sensitivity changes after exercise. Different types of painful stimuli have been used […]


Pain education increases pain thresholds after exercise

In people with chronic pain, the interactions between exercise and pain are complex. On one hand, regular exercise may be one of the most effective treatments because it consistently improves pain, function and quality of life (Geneen et al., 2017). On the other hand, a single session of exercise, such […]