muscle strength


The debate on muscle hypertrophy

For decades, there has been a consensus amongst scientists and practitioners that one of the ways people become stronger after resistance training is that their muscles become bigger. This increase in muscle size is termed muscle hypertrophy. Over the past 3 years, however, Jeremy Loenneke’s research group at the University […]


Motor Impairment Blog’s most popular posts

Over the past 4.5 years, researchers from all over the world have written non-technical summaries on their research for the Motor Impairment Blog. Consequently, the Blog contains a rich archive of information on topics such as muscle strength and weakness, falls and balance, sensation, pain, motor control, and research methods. […]


Sensorimotor and cognitive factors associated with walking adaptability: novel perspectives for fall prevention in older people 2

Negotiating unexpected obstacles, such as cracks in pavement, requires successful adaptation of our walking pattern to guarantee stability and to avoid falling. Poor walking performance might contribute to tripping, which is frequently reported as a cause of falls in older people (Lord et al. 1993). We have devised a test […]


Why does motor performance decline with aging?

Populations in many countries are aging as the proportion of people over 65 years is projected to increase over the next 30-40 years. Aging however, is accompanied by a reduced ability to perform daily tasks such as walking, rising from a chair and climbing stairs, ultimately impacting independence of living. […]