strength


Strength training improves the nervous system’s ability to drive muscles 2

Imagine that the New Year has just begun. You’ve made a resolution to improve your physical fitness. In particular, you want to improve your muscle strength. You’ve heard that people with stronger muscles live longer and have less difficulty standing, walking, and using the toilet when they get older (Rantanen […]


Neural mechanisms related to the reduction in muscle force after stretching

Stretching routines are commonly performed before exercise, and they are often included in rehabilitation programs. One of the most common types of stretching is static stretching.  Static stretching involves lengthening the muscle, then holding it at a lengthened position for several seconds. For example, if you bend over to touch […]


Documenting Motor Impairment and the risk of falling with ageing and in clinical groups

Ageing decreases exercise performance and is frequently accompanied by reductions in cognitive performance. Deterioration in the physiological capacity to stand, walk and exercise leads to falling over.  This can signify a serious deterioration in sensorimotor control.  In the elderly, falling leads to serious morbidity and mortality with major costs to society.  […]