Imagine that the New Year has just begun. You’ve made a resolution to improve your physical fitness. In particular, you want to improve your muscle strength. You’ve heard that people with stronger muscles live longer and have less difficulty standing, walking, and using the toilet when they get older (Rantanen […]
Much can be learned from case studies of individual patients. This has been shown more than once in the field of stroke research. The observations by the illustrious neuroanatomist Dr. Brodal of his own stroke are an example (Brodal 1973). A paper recently published in the Journal of Neurophysiology provides […]
Musculoskeletal pain is the most common cause of disability globally (Vos et al. 2013). It is managed in primary care by a plethora of treatment options, such as self-management advice and education, analgesics, corticosteroid injections, exercise therapy, complementary therapies, and psychosocial interventions. Research suggests that localised musculoskeletal pain frequently coexists in more […]
The ability to know how our limbs are positioned in space is called proprioception. This ‘sense’ is possible through information gained from individual sensors in the muscles and in the skin. In fact, skin stretch on the back or dorsal surface of the hand has been shown to create illusory […]
Negotiating unexpected obstacles, such as cracks in pavement, requires successful adaptation of our walking pattern to guarantee stability and to avoid falling. Poor walking performance might contribute to tripping, which is frequently reported as a cause of falls in older people (Lord et al. 1993). We have devised a test […]
Stretching routines are commonly performed before exercise, and they are often included in rehabilitation programs. One of the most common types of stretching is static stretching. Static stretching involves lengthening the muscle, then holding it at a lengthened position for several seconds. For example, if you bend over to touch […]
Step training is effective for preventing falls in older people (Okubo et al., 2015). This is likely because the movements performed during training closely mimic those which are necessary to avoid falling in real-world situations. One form of step training involves interactive video game technology. This type of training has […]
Older people with dementia are at increased risk of physical decline and falls, with 60% falling annually. So far, there is limited evidence that falls can be prevented in community-dwelling older people with dementia (Sherrington et al., 2016). Poor balance and depressive symptoms are risk factors for falls in this […]
Populations in many countries are aging as the proportion of people over 65 years is projected to increase over the next 30-40 years. Aging however, is accompanied by a reduced ability to perform daily tasks such as walking, rising from a chair and climbing stairs, ultimately impacting independence of living. […]
Muscles are often referred to as ‘motors’ that drive human and animal movements. This analogy certainly captures the important role of muscles as active generators of force and movement. However, it sells the equally important passive properties of muscles short. Most of us will only appreciate the importance of passive […]
